Services
PILATES private
120 CHF - 1 hour
One-to-one session created around your own specific needs. The aim is to strengthen the whole body and also focus on areas which are carrying too much tension
PILATES duo / twin
120 CHF - 1 hour
Bring a friend/family member or your partner
We customise the session together around your specific needs. They don’t always need to be the same for the two of you!
Courses
PILATES mini reformer class
49 CHF - 55 minutes
Dynamic, tailor-made classes adapted to your goals, combining mat-based exercises and Pilates machine (reformer) work:
✔️ Postnatal recovery
✔️ Strengthening and posture
✔️ Well-being and mobility